Self-hypnosis is a powerful tool that helps you to focus your mind on a specific idea or goal in a heightened state .  When practiced on a regular basis, the method of self-hypnosis is not only relaxing and uplifting, but it can also help you to release anxiety, and bring about personal achievement in the areas of your life that you want to improve on. With the guidance of your hypnotherapist, who will teach you the process of self-hypnosis and how to use it, you will be able to build upon the therapy that you are in.  Self-hypnosis can enhance many  areas your of  your life, including professional/career goals, creating more wealth, sports and performance, public speaking, better relationships, restful sleep, and increased happiness, peace and confidence.